197.2! I think this is a good start since I didn't drink enough water, ate lunch at Wendy's with Mom and Dad, didn't drink my second shake until 9pm, didn't walk, and took my cell activator pills all at once at 9pm and still lost weight! By the way I wouldn't suggest taking the activator pills all at once. I had nightmares all night and that probably was the reason.
Just think, I could have lost more weight if I had walked and drank more water. It's okay, though, I may do better today. The great thing is I don't really have to push myself about any of this right now. As long as I drink the protein shakes I am not near as hungry and the weight will come off anyway. I know this because I have been drinking the shakes whenever I am around Denise and I noticed I didn't think about food as much and I felt more energetic. That's why I really signed up!
I made my protein drink with a drop of almond extract, and a small chocolate bar left over from Halloween and it tasted good. I have to get to the store because I love bananas and strawberries. I just might try them together. I think I will pick up some other extract flavors and Denise has been making a pumpkin pie shake that sounds delicious. I can't remember the ingredients. You could call her and find out how to make it. Call her and or leave a message at All About Scrapbooking or aascrapbooking.com if you want to email her.
Hey, if any of you are interested in doing it with me email me at clworner@yahoo.com. I need three people to sign up before the end of the month for the powder etc. I would love to have some people to do this with since it is more motivating to have friends support each other. We could also talk about scrapbooking and maybe even work on books together! Also go out to dinner together since there are so many places to dine up north or even down by me on the Plaza.
About Scrapbooking--I think I had some good ideas last night. I have old silhouettes of the kids from when we went to Disneyworld. I think they would be precious resized for ATCs and Scrapbook pages.
I also found a neat blouse at the thrift store for a dollar that had animals from Africa on them. I am going to cut them up and adhere them to an ATC card, of course, I will add more embellishments like a little natural colored raffia and a charm. I will make a couple extra cards for my scrapbooking stash. My last brilliant idea! ha ha is I have taken cork pieces I bought at the hardware store and stamped them with inchie cat stamps. Next I colored them in with sharpie markers. They are already sticky backed so they are just sitting there waiting for me to make them into refrigerator magnets, note holders, ATCards, and scrapbook pages, of course.
I have just spent the last twenty minutes trying to remember how to get photos into my blog! When I remember I will put some pictures of the ideas on here. See you later!
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